Welcome.
I’m Julia Frodahl, and I offer private sessions and online courses to help people heal and build lives that feel meaningful and heart-centered. Whether in a live group course or private setting, I offer you a compassionate space in which we can bring care and attention to the parts of your life that need tending.
However you may choose to connect, it will be my pleasure to help you access your own wisdom, and move forward with clarity, confidence, grace, and courage.
My work draws upon Buddhism, Taoism, Western psychology, neurobiology, and nature-based wisdom.
Choose your path by topic:
Meditation, Compassion,
& Spiritual Practice
Inner Work & Psychology
Dream Work
Where to begin?
There are many ways to begin your journey with me. My programs work together just like an ecosystem and collectively tend to your whole being -- including your psychological, emotional, spiritual, and physical self. You can truly start wherever you feel the most called.
If you enjoy learning on your own at your own pace, choose from any of my on-demand self-guided programs -- from deep meditation trainings to my signature Nature-Based Parts Work.
If you do better with live guidance, a bit more accountability, and a process to move through with others in community, jump into the next group course.
Still unsure where to begin?
Join my email list using the form below, and I'll give you a tour of everything I offer. (As well as several free gifts for the journey.)
You may also email me with any questions.
What's the next scheduled group course?
Nature-Based Parts Work
May 25 - June 29, 2025
6-Weeks
This scheduled group course offers life-changing tools to help you turn the inner dialogue running in your mind into one that is deeply self-loving, encouraging, and wise. This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs all in one.
This course teaches a form of parts work, like Internal Family Systems, but with a nature-based framework and more aspirational components.
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Words That Come From Depths
July 13 - August 03, 2025
4-Weeks
This is a course in communication skills that build compassion and connection. Skills that minimize defensiveness and other blockades to understanding. The teachings in this course will benefit all of your relationships, including personal, work, and general societal relationships.
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Shadow Work
September 28 - November 02, 2025
5-Weeks
A deep, rich, beautiful practice for opening up your understanding of all that you are. This work will free you from the unnecessary constraints you place on yourself, and help put you in touch with your calling and a deep sense of purpose in your life.
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Winter Dream Work
November 23 - December 21, 2025
4-Weeks
Learn to access the inner guidance hidden in your sleep in this 4-week dream work immersion. You'll receive weekly teachings on the art of tending your dreams, as well as the history of what dreams have meant to human across ages and cultures. Once a week, you, your fellow dreamers and I will also gather on a live group call to tend dreams together, so that you can truly apply all that you learn about the beautiful tending of dreams.
If you prefer to start dreaming now, click here for the self-study version of the course.
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"Walking the walk..."
“The kind of teacher everyone wishes they had...”
"A master facilitator...”
“Genuine, honest, and rooted in her own practice...”
Learn more about Julia
"Working with Julia has been the best thing I've ever done for myself. Learning to see myself and the world through her looking glass has improved my life in every way, from how I feel inside, to how I make decisions, how I carry myself at work, and how I communicate with my partner. Julia is articulate, intuitive, loving, perceptive, and genuine. She is a true teacher, and healer. I am so grateful for all that she has shared with me."
__ D. Brooks
“Julia has an immense breadth of knowledge and wisdom - every word, reading, meditation and message of advice or support she offers cuts right to the heart.”
__ Jessica F.
“The kind of teacher everyone wishes they had.”
__ Espie C.
“Julia has a way of synthesizing the most complex ideas into something practical and relatable. Into ideas and practices that I can apply to my daily life. Never have I met someone with such an obvious wealth of knowledge, and the warmest of hearts as Julia. My way of moving through life is so much more gracious and easeful since I began working with her. If you are thinking about working with Julia, please don’t hesitate to give yourself this life-changing gift.”
__ K. Farrell
