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Become Ocean

 

A 10-week training in meditation, non-reactivity, and surrender. This page is for the self-study version of this course, which can be started anytime. For the live online group version of the course that runs every January and includes live Q&As with Julia, please click HERE.

“The intentionality of this course is felt at every turn. There is space to engage at your own pace. Space to have accountability should be helpful to you. Space to explore teachings that are accessible if you are a beginner. Or you can access the infinite layers within each lesson that will enhance even the most seasoned practitioner's meditation practice. If you simply begin again after each time you faulter this course truly does set you up with the tools to cultivate and commit to a lifelong meditation practice.”

__ Anna H.

“This has been such a rich and beautiful experience. That’s not to say all my sits are discomfort free. But my experience in day-to-day life feels more spacious. So many thought habits that I’d usually be hooked on regularly have just fallen away completely without even working on them directly. There’s just more space between things.”

__ Evan V

 

 

“This course has helped me to expand my self-awareness, and provided a safe container to deepen into that awareness. I finally feel like I am shifting my relationship to my thoughts, feelings and experience so I can safely and whole-heartedly enter the moment.”

__ Sue M. 

“I cannot overstate how powerful this course is. If you're going to do one thing for yourself this year, do this. It is truly foundational to living well. While I had appreciated short guided meditations in the past, I had never established a regular practice, there was never enough time. I watched my entire relationship with time transform throughout this course and I now feel the elasticity and abundance each moment offers. This has improved my relationship with myself, with my family, friends, and colleagues. I feel more at ease, clearer in my thoughts, I'm even sleeping better. It's been life-changing and I'm grateful to continue unpacking all we learned in what will now be a life-long practice.” 

__ Kate T.

About this course

 

This 10-Week Meditation Intensive will take you beyond mainstream meditation offerings and into the deeper benefits of a mature meditation practice. It will change your volition for meditation at a deep level so that it's no longer just a task on the self-care checklist, but something that fills you up and opens your heart. By following this program, you'll be able to access the perception-altering and life-prolonging benefits of a long-term meditation practice.

Hear me say more about this course in the video to the right (or below on mobile devices).

Go Deep, Enroll Now $199
 

This course is for you if

 

Go Deep, Enroll Now $199

  • You have wanted to have a consistent meditation practice, and you know it would be good for you, but you haven't been able to find the focus or discipline for it.

  • You want to enjoy the proven physiological benefits of a long-term meditation practice, including decreased anxiety, decreased depression, improved focus, memory, and problem-solving, decreased systemic inflammation, increased grey matter in the brain, prolonged cell life, and more.

  • You want to enjoy the proven psychological and relational benefits of meditation including less reactivity, greater equanimity, greater tolerance and acceptance, deeper and more natural compassion, improved connections with loved ones, and a more natural tendency to see the beauty in the world.

  • You want to quell addictive and distracting behaviors such as social media scrolling, online shopping, excessive cannabis use, eating to soothe, and the like, so that your energy and other resources can be given to the things that matter to you.

  • You’d like to be guided into a deep understanding of some of Buddhism’s most beautiful and transformative teachings including surrender, letting go, non-reactivity, and the true meaning of the idea of no-self or “becoming nobody”.

  • You sense the sacred of the world, and want a way to connect with it and know it in your whole being.

  • You're self-motivated and do well following guided, online course curriculum. (If you would do better in a group setting with live Q&A calls with Julia, please consider joining the annual group version that runs every January. You can reserve your spot in that course here. Space is limited.)

Hear from others about this course

 

Go Deep, Enroll Now $199
 

How this course works

 

Go Deep, Enroll Now $199

  • Each week for 10 weeks, starting the day you enroll, you'll receive a new batch of audio lessons, contemplation prompts, and instructions for a meditation practice that gradually deepens. A practice that ultimately permeates your daily life outside of your sits.

  • The lessons will range from the practical to the inspirational, progressively helping you overcome obstacles and resistance through insights, stories, and metaphors. The lessons will change your volition for meditation, which naturally changes your approach and the outcome.

  • There will be optional books recommended as well, to augment your learning. (Reading the books will not be mandatory or essential to your learning. They will be supplemental for those who wish to read them, and will create an even more immersive experience.)

  • While the program takes 10 weeks to complete, you'll have access to this course material for 9 months. So you can take your time and return as often as you’d like to the lessons shared. A deeper meditation practice takes time to mature and is a lifelong process. This course is designed with that in mind.

Questions people often have before enrolling

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