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Nature-Based Parts Work

 

This self-guided self-healing course teaches a form of parts work similar to Internal Family Systems, but with a framework that is nature-based and with more aspirational dimensions. You may start this course anytime.

(If you prefer group courses that include live calls with Julia and a supportive community, you might prefer the live group version of this course.)

“This course helped me unearth tools to connect and communicate with my Self in sustaining, transformative ways I never imagined possible.”

__ Katie W.

 

“As with all of Julia’s work, this course is full of wisdom, knowledge and depth, and the modules are presented in an easily accessible way. I have found being able to do them at my own pace really useful - like digesting a good meal, it gives time to fully absorb the rich and substantive teaching that Julia offers. Most importantly, it presents a pathway to healing and happiness, a lessening of suffering, a greater understanding of who you are, and a gateway to living life through love for oneself, and the whole world.”

__ Colm C.

“This class has reframed how I think about challenges from my past and how they show up in the present. I am learning to actively engage with those elements of my inner self that are acting out, rather than ignoring them and pushing them aside. The nature-based map of the psyche that Julia shares is a fascinating guide that helped me see myself less as a broken person who needs to be fixed, and more as a whole person with some fragments to integrate. The class challenged me with deep work and rewarded me with breakthroughs in how I think of myself (and treat myself). I recommend this class to anyone seeking to celebrate and strengthen their wholeness!”

__ Jen B.

“This coursework is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined with a background in Jungian depth psychology make for an effective approach to personal growth. Her teachings help slough off old notions, addictions and unhelpful behavior patterns through the process of getting back in touch with long neglected aspects of ourselves. With eloquence and grace Julia Frodahl expertly directs our attention to our untended wounds and inner conflicts. It amounts to an ability to bring less developed dimensions of ourselves out in the open where they can finally be healed. Highly recommended for anybody looking for more honest, loving relationships— at work, at school, with friends and family, but most importantly with yourself.”

__ Zander E.

About this course

 

This course braids together many strands of wisdom — from nature-based societies to contemporary Western thinkers, including Carl Jung and his notion of archetypes.

We all have many aspects within us. Sometimes their opposing needs create inner tension and inner conflict. This course will help you create a harmonious relationship with all of these parts and turn your inner dialogue into one that is deeply self-loving, encouraging, and wise.

This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs, all in one.

The unique collection of tools offered in this course are the bedrock of my private Inner Work practice. This course makes that foundational work accessible to those for whom private work may not be an option.

Enroll Now $215
 

This course is for you if

 

Enroll Now $215

  • You sometimes feel held back by a harsh inner critic.

  • You have an easy time being compassionate with others, but tend to be hard on yourself.

  • You’ve ever experienced inner conflict, in which you know one thing intellectually, yet struggle to get your feeling self and your actions on board with what you know.

  • You’ve ever found yourself unconsciously sabotaging or undermining the relationships or projects you work so hard to create.

  • You’ve ever wanted to know how to tell the difference between a wise, tuned-in intuition, and an inner voice coming from a past wound or complex.

  • And while you don't need to identify as a creative person to enjoy this course, those who enjoy being creative tend to love this approach to inner work. It brings a refreshing, imaginative quality to the process of healing and becoming whole.

How this course works

 

Enroll Now $215

  • In this course, a new batch of lessons will be released to you once a week for six weeks. 

  • Once inside, you'll be guided step by step into a new perspective about the various selves within you, and a new, healthier way of relating to these many different aspects. You'll also be given tools and practices to help you embody these new understandings.

  • The ideas in this course are multi-layered. Much like the yoga practice, more and more nuance, beauty, and complexity will become apparent to you over time. So I recommend a gradual but consistent approach to the many course lessons and exercises.

  • The duration of your enrollment is 12 months, allowing you to take your time to digest the offerings inside.

What's included in this course

 

Enroll Now $215

  • 17 video lessons with over 120 minutes of teachings.

  • Numerous tools to help you apply the teachings in practical ways including 2 audio exercises, written sample exercises, journaling exercises, and 3 guided audio self-talk reprogramming recordings (which are downloadable & yours to keep).

Questions people often have before enrolling

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