Self-Study Courses On-Demand

Become Ocean

A 10-Week Training in Meditation, Non-Reactivity, & Surrender

Become Ocean is a comprehensive 10-week training in meditation that will put you in touch with the deeper aspects and benefits of meditation. Even if you’ve struggled to have a consistent practice in the past, this program will set you up with a practice you will love and a practice that lasts.

Nature-Based Parts Work

Deep inner child work, self-talk, & reparenting

This course offers life-changing tools to help you turn the inner dialogue running in your mind into one that is deeply self-loving, encouraging, and wise. This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs all in one.

(This course teaches a form of parts work, like Internal Family Systems, but with a nature-based framework and more aspirational components.)

Deam Work

A 4-week immersion in tending dreams

Few people have tapped into the transformative experience of working with their dreams. My 4-week Dream Work Immersion will teach you the language of dreams and how to harvest their gifts for positive change in your daily life. Dream Work will help you turn inward for the wisdom you seek, and put you back in touch with the magic and wonder of our poetic world.

Essentials Of Yoga

This comprehensive course on the essentials of yoga will set you up with a life-long, physically healthy, and spiritually rich yoga practice. This course allows you to learn the essentials of yoga privately, so that you can feel more confident and self-assured in any class you attend. We begin with a focus on the deep philosophy behind the practice, and then move to the mat, where we apply those insights and ideas to the physical practice in practical ways. After completing this course, you’ll be equipped to begin a healthy home practice, or to attend classes in your area while bringing the insights from this course with you wherever you go. While this course is designed for absolute beginners, many experienced yogis have enjoyed it as well, finding it to be a source that has grounded and strengthened their existing practice.

Package of 9 Thematic Yoga Classes

This is a series of nine 90-minute, Level 2 yoga classes for you to enjoy on repeat. My classes are slow, deep, and healing to the nervous system. Class themes include deep twists, hip openers, lung openers, bird poses, spirals, forward bends, and more.