Nature-Based Parts Work Group Course
This live online group course runs May 26 - June 30, 2024. Space is limited in group programs and early registration is highly recommended. If you'd prefer to start on your own now, click here for the self-guided version of this course.
“This course helped me unearth tools to connect and communicate with my Self in sustaining, transformative ways I never imagined possible.”
__ Katie W.
“As with all of Julia’s work, this course is full of wisdom, knowledge and depth, and the modules are presented in an easily accessible way. Most importantly, it presents a pathway to healing and happiness, a lessening of suffering, a greater understanding of who you are, and a gateway to living life through love for oneself, and the whole world.”
__ Colm C.
“This class has reframed how I think about challenges from my past and how they show up in the present. I am learning to actively engage with those elements of my inner self that are acting out, rather than ignoring them and pushing them aside. The nature-based map of the psyche that Julia shares is a fascinating guide that helped me see myself less as a broken person who needs to be fixed, and more as a whole person with some fragments to integrate. The class challenged me with deep work and rewarded me with breakthroughs in how I think of myself (and treat myself). I recommend this class to anyone seeking to celebrate and strengthen their wholeness!”
__ Jen B.
“This coursework is subtle, heartfelt, and powerful. Julia has a light touch but the effect is deep and striking. Her unique teachings combined with a background in Jungian depth psychology make for an effective approach to personal growth. Her teachings help slough off old notions, addictions and unhelpful behavior patterns through the process of getting back in touch with long neglected aspects of ourselves. With eloquence and grace Julia Frodahl expertly directs our attention to our untended wounds and inner conflicts. It amounts to an ability to bring less developed dimensions of ourselves out in the open where they can finally be healed. Highly recommended for anybody looking for more honest, loving relationships— at work, at school, with friends and family, but most importantly with yourself.”
__ Zander E.
About this course
This course will change your life. It braids together many strands of wisdom — from nature-based societies to contemporary Western thinkers, including Carl Jung and his notion of archetypes.
We all have many aspects within us. Sometimes their opposing needs and beliefs create inner conflict and tension. This course will help you create a harmonious relationship with all of these parts and turn your inner dialogue into one that is deeply self-loving, encouraging, and wise.
This course encapsulates inner child work, self-talk, self-love, reparenting, and overcoming limiting beliefs all in one. It's a form of Parts Work (similar to Internal Family Systems) but with more aspirational components for a spiritual life.
The unique collection of tools offered in this course are the bedrock of my private Inner Work practice.
Enroll Now $325
This course is for you if
(We accept Afterpay. Pay in 4 interest-free installments.)
Enroll Now $325-
You sometimes feel held back by a harsh inner critic.
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You have an easy time being compassionate with others, but tend to be hard on yourself.
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You’ve ever experienced inner conflict, in which you know one thing intellectually, yet struggle to get your feeling self and your actions on board with what you know.
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You’ve ever found yourself unconsciously sabotaging or undermining the relationships or projects you work so hard to create.
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You’ve ever wanted to know how to tell the difference between a wise, tuned-in intuition, and an inner voice coming from a past wound or complex.
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And while you don't need to identify as a creative person to enjoy this course, those who enjoy being creative tend to love this approach to inner work. It brings a refreshing, imaginative quality to the process of healing and becoming whole.
- We'll meet on a live Zoom call on Sundays May 26, June 2, 9, 16, 23, and 30 from 10-11:30am PT. (Convert your time zone here.) The calls are recorded so it's no problem if you miss any of them.
- Each week I'll take you deeper into the Nature-Based parts work concepts and give you specific exercises to work with to ensure you learn the teachings on the experiential level so that they truly change your relationship with yourself and your internal experience of life.
- The format of the teachings will be a variety of live, written, audio, and video teachings. We'll also have abundant group discussions to work through the ideas deeply.
This course comes with community
This program comes with community. When you enroll, you'll be added to a private network where you can share your thoughts, experiences, insights, and challenges with your classmates as we go through the course process together.
One thing you’ll consistently hear from past participants is how kind, safe, and supportive my communities are. I’d love for you to enjoy this special group of humans.
Enroll Now $325
