WELCOME
I’m Julia Frodahl, and I offer a garden of teachings for people interested in deep inner work that restores self-love, presence, and belonging for the individual and the collective.
We do slow, honest work here. Work that heals at the roots and deeply transforms the way you think, feel, and live.
Most of this work takes place within 5-10 week group programs held throughout the year. These containers include deep, transformative teachings about the inner life, live calls with me, and a supportive community to grow with. Within those spaces, you’ll find both new students and many returning students who come back to peel away another layer. This diversity creates a beautiful support system with richness and depth.
If you prefer to work more quietly alone, there are self-study options. (Please see below for both.)
I also offer selective private Inner Work for those who want more personal guidance and support.
However you may choose to connect, it will be my pleasure to help you access your own wisdom, and move forward with clarity, confidence, grace, and courage.
INNER WORK IS WORLD WORK
A core philosophy of mine is that Inner Work is World Work. Each step you take toward healing, self-awareness, and open-heartedness positively affects every space you enter -- the home, the workplace, your neighborhood, the gallery, or the forest.
The most lasting and effective way to create a better world is for millions of individuals to become healed and more conscious. And because our mental health is shaped by the environments we live in, the care we bring to the world eventually becomes the care that holds us. Our own lives become re-nourished, and we flourish.
This is why I encourage you to invite your friends into the spaces offered here. The more people around you doing this work, the easier it is for you to stay with it.
HOW DO YOU BEGIN?
JOIN THE NEXT GROUP PROGRAM
Each program I offer opens your capacity for the others. For example, my meditation training ("Become Ocean") quiets the mind, which makes your heart more accessible for the compassion immersion ("Loving The World Without Losing Yourself"). More compassion gives you the self-kindness you need to work with your complexity in my parts work program ("Nature-Based Parts Work"). The quieting of the inner critic and the healing of the inner child from Parts Work readies you for Shadow Work. The self-stability you gain in the compassion immersion, parts work, or shadow work makes it easier to sit quietly with yourself in Become Ocean.
All entry points are good entry points (except Shadow Work). Simply join us for whichever program is next. Enter the stream.
LOVING THE WORLD
WITHOUT LOSING YOURSELF
In this 6-week compassion immersion, we cultivate self-compassion as the first step toward building a more compassionate world.
(Starts in April, Sliding Scale $100-$220)
NATURE-BASED PARTS WORK
This program will quiet your inner critic and transform your default inner dialogue into one that is encouraging, self-loving, and wise.
(Starts in May, $350)
WORDS THAT COME FROM DEPTHS
Learn and put to use communication skills that reduce defensiveness and cultivate deeper connection and understanding.
(Starts in July, $320)
RITUAL, CEREMONY,
& SPIRITUAL PRACTICE
A field guide for rebelonging to the family of nature, and weaving the sacred into your everyday life.
(Starts in August, $155)
SHADOW WORK
Become free from the constraints of conditioning, and embrace all that you are. This is the one program that is not for people who are brand new to self-reflection.
(Starts in October, $350)
BECOME OCEAN
This 10-week training transforms meditation from a chore on your to-do list to something you look forward to. It improves presence, openness, and steadiness with what is.
(Starts in January, $350)
OR, ENTER ANY SELF-STUDY PROGRAM
Self-study programs allow you to work on your own whenever you feel called. A self-study version of a group course includes the same content, but does not include live Q&A calls with Julia or a community component.
FINDING YOUR PLACE
IN THE FAMILY OF THINGS
A 7-day introspective journey to uncover your purpose.
$27
BECOME OCEAN
This 10-week training transforms meditation from a chore on your to-do list to something you look forward to. It improves presence, openness, and steadiness with what is.
$225
NATURE-BASED PARTS WORK
This program will quiet your inner critic and transform your default inner dialogue into one that is encouraging, self-loving, and wise.
$225
RITUAL, CEREMONY,
& SPIRITUAL PRACTICE
A field guide for rebelonging to the family of nature, and weaving the sacred into your everyday life.
$67
DREAM WORK
A 4-week immersion into the language of dreams that shows you how to harvest their gifts for positive change in your waking life.
$150
ESSENTIALS OF YOGA
A comprehensive program to establish a healthy, lifelong, spiritually-infused yoga practice. These foundational teachings are appropriate for beginners and experienced practitioners alike.
$150
TRULY READY FOR CHANGE?
INVEST IN A YEAR OF DEEP HEALING & GROWTH
If what you're reading on this page is resonating, I recommend taking advantage of my discounted bundle of a full year of group programs. It is one of the best investments you can make in your growth and healing.
You'll enjoy:
• Become Ocean (Jan - Mar)
• Loving The World Without Losing Yourself (Apr - May)
• Nature-Based Parts Work (May - June)
• Words That Come From Depths (July - Aug)
• Nature-Based Ritual & Ceremony (Aug - Sept)
• Shadow Work (Oct - Nov)
• and the Winter Dream Immersion (Nov - Dec)
You'll begin with whichever course starts next, and finish once you cycle through them all.
You'll also receive a bonus course:
• Essentials of Yoga
PRIVATE INNER WORK
For those wanting more personal support and guidance, I offer private Inner Work on a weekly, bi-weekly, or monthly basis. The minimum initial commitment is three months, so that the work has enough continuity to be meaningful.
My private practice is rooted in compassion, Buddhist wisdom, neuroscience, and Western psychology (primarily Jungian and Process‑Oriented approaches). I also incorporate modalities such as hypnosis, brainspotting, and somatic work.
I work remotely with individuals, as well as couples, and other family pairs.
"Walking the walk..."
“The kind of teacher everyone wishes they had...”
"A master facilitator...”
“Genuine, honest, and rooted in her own practice...”
Learn more about Julia
