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WELCOME


I’m Julia Frodahl, and I offer a garden of teachings for people interested in deep inner work that restores self-love, presence, and belonging for the individual and the collective.

We do slow, honest work here. Work that heals at the roots and deeply transforms the way you think, feel, and live.

Most of this work takes place within 5-10 week group programs held throughout the year. These containers include deep, transformative teachings about the inner life, live calls with me, and a supportive community to grow with. Within those spaces, you’ll find both new students and many returning students who come back to peel away another layer. This diversity creates a beautiful support system with richness and depth.

If you prefer to work more quietly alone, there are self-study options. (Please see below for both.)

I also offer selective private Inner Work for those who want more personal guidance and support.

However you may choose to connect, it will be my pleasure to help you access your own wisdom, and move forward with clarity, confidence, grace, and courage.

WHERE TO BEGIN?

JOIN ME AT THE FAR MEADOW

I have recently opened the doors to my new online school called The Far Meadow -- designed for the long arc of inner work and change that lasts. Please join me there for transformative group programs and a space where you can settle in and stay. 

Visit The Far Meadow

PRIVATE INNER WORK

For those wanting more personal support and guidance, I offer private Inner Work on a weekly, bi-weekly, or monthly basis. The minimum initial commitment is three months, so that the work has enough continuity to be meaningful.

My private practice is rooted in compassion, Buddhist wisdom, neuroscience, and Western psychology (primarily Jungian and Process‑Oriented approaches). I also incorporate modalities such as hypnosis, brainspotting, and Somatic Experiencing, when appropriate.

I work remotely with individuals, as well as couples, and other family pairs.

"Working with Julia has been the best thing I've ever done for myself. Learning to see myself and the world through her looking glass has improved my life in every way, from how I feel inside, to how I make decisions, how I carry myself at work, and how I communicate with my partner. Julia is articulate, intuitive, loving, perceptive, and genuine. She is a true teacher, and healer. I am so grateful for all that she has shared with me." 
__ D. Brooks

“Julia has an immense breadth of knowledge and wisdom - every word, reading, meditation and message of advice or support she offers cuts right to the heart.”
 __ Jessica F.

“The kind of teacher everyone wishes they had.”
__ Espie C.

“Julia has a way of synthesizing the most complex ideas into something practical and relatable. Into ideas and practices that I can apply to my daily life. Never have I met someone with such an obvious wealth of knowledge, and the warmest of hearts as Julia. My way of moving through life is so much more gracious and easeful since I began working with her. If you are thinking about working with Julia, please don’t hesitate to give yourself this life-changing gift.” 
__ K. Farrell

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Learn more about Julia