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WELCOME


I’m Julia Frodahl, and I offer a garden of teachings for people interested in deep inner work that restores self-love, presence, and belonging for the individual and the collective.

We do slow, honest work here. Work that heals at the roots and deeply transforms the way you think, feel, and live.

Most of this work takes place within 5-10 week group programs held throughout the year. These containers include live calls with me, along with a supportive community. Within those spaces, you’ll find both new students and many returning students who come back to peel away another layer. This diversity creates a beautiful support system with richness and depth. (There is also an option to be held in this work for an entire year.)

If you prefer to work more quietly alone, there are self-study options. (Please see below for both.)

I also offer selective private mentorship for those who want more personal guidance and support.

However you may choose to connect, it will be my pleasure to help you access your own wisdom, and move forward with clarity, confidence, grace, and courage.

"Working with Julia has been the best thing I've ever done for myself. Learning to see myself and the world through her looking glass has improved my life in every way, from how I feel inside, to how I make decisions, how I carry myself at work, and how I communicate with my partner. Julia is articulate, intuitive, loving, perceptive, and genuine. She is a true teacher, and healer. I am so grateful for all that she has shared with me." 
__ D. Brooks

“Julia has an immense breadth of knowledge and wisdom - every word, reading, meditation and message of advice or support she offers cuts right to the heart.”
 __ Jessica F.

“The kind of teacher everyone wishes they had.”
__ Espie C.

“Julia has a way of synthesizing the most complex ideas into something practical and relatable. Into ideas and practices that I can apply to my daily life. Never have I met someone with such an obvious wealth of knowledge, and the warmest of hearts as Julia. My way of moving through life is so much more gracious and easeful since I began working with her. If you are thinking about working with Julia, please don’t hesitate to give yourself this life-changing gift.” 
__ K. Farrell

 

JOIN THE NEXT GROUP PROGRAM

Every program aligns with the natural seasons. For example, meditation training is ideal for the quiet and stillness of winter and is a wonderful way to start a new year, so it begins in January. Compassion work aligns with the warming, opening qualities of spring. Shadow Work is ideal as we turn back inward for the fall. All entry points are good entry points. Simply join us for the program that's next.

BECOME OCEAN
A 10-week training in meditation,
inner peace, unselfing, and presence.
(Starts in January)

LOVING THE WORLD
WITHOUT LOSING YOURSELF
A 6-week immersion in the skills and nuances
of compassion, starting with oneself.
(Starts in April)

NATURE-BASED PARTS WORK
A program that quiets the inner critic and
transforms your inner dialogue into one that is encouraging, self-loving, and wise.
(Starts in May)

WORDS THAT COME FROM DEPTHS
A course in communication skills that build connection, while reducing defensiveness and other barriers to understanding.
(Starts in July)

RITUAL, CEREMONY,
& SPIRITUAL PRACTICE
A field guide for rebelonging to the family of nature, and weaving the sacred into your everyday life.
(Starts in August)

SHADOW WORK
A deep (and challenging) practice for opening up your understanding of all that you are, to become free from the constraints of conditioning. This is the one program that is not for people who are brand new to self-reflection.
(Starts in October)

 

OR ENTER A SELF-STUDY PROGRAM ANYTIME

Self-study programs do not include calls with Julia or community. But they allow you to work quietly with the same material as the group courses whenever you feel called. 

FINDING YOUR PLACE
IN THE FAMILY OF THINGS
A 7-day introspective journey to uncover your purpose.

BECOME OCEAN
A 10-week training in meditation,
inner peace, unselfing, and presence.

NATURE-BASED PARTS WORK
A program that quiets the inner critic and
transforms your inner dialogue into one that is encouraging, self-loving, and wise.

RITUAL, CEREMONY,
& SPIRITUAL PRACTICE
A field guide for rebelonging to the family of nature, and weaving the sacred into your everyday life.

DREAM WORK
A 4-week immersion into the language of dreams that shows you how to harvest their gifts for positive change in your waking life.

ESSENTIALS OF YOGA
A comprehensive program to establish a healthy, lifelong, spiritually-infused yoga practice. These foundational teachings are appropriate for beginners and experienced practitioners alike.

INVEST IN A YEAR OF DEEP HEALING & GROWTH

You have an option to enroll in a full year of supported group programs. If what you're reading on this page is resonating, I highly recommend it. This discounted offering is one of the best investments you can make in yourself.

You'll enjoy:
• Become Ocean (Jan - Mar)
• Loving The World Without Losing Yourself (Apr - May)
• Nature-Based Parts Work (May - June)
• Words That Come From Depths (July - Aug)
• Nature-Based Ritual & Ceremony (Aug - Sept)
• Shadow Work (Oct - Nov)
• and the Winter Dream Immersion (Nov - Dec)

You'll begin with whichever course starts next, and finish once you cycle through them all.

You'll also receive a bonus course:
• Essentials of Yoga

LEARN MORE

PRIVATE INNER WORK

For those wanting more personal support and guidance, I offer private Inner Work on a weekly, bi-weekly, or monthly basis. The minimum initial commitment is three months.

My private practice is rooted in compassion, Buddhist wisdom, neuroscience, and Western psychology (primarily Jungian psychology and Process-Oriented psychology). 

I'm also trained in a variety of modalities including hypnosis, brainspotting (similar to EMDR), and somatic experiencing. 

I work remotely with individuals, as well as couples, and other family pairs.

If you'd like to explore this option, please go here.

"Walking the walk..."
 
“The kind of teacher everyone wishes they had...”
 
"A master facilitator...”


“Genuine, honest, and rooted in her own practice...”
 
Learn more about Julia

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