Inner Work For Individuals
(For  couples and families, please click here.)
Hear from Julia about Inner Work
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“Julia is the real deal. She is the guide you want for your journey through both your inner world and your outer life. You will not find anyone who embodies what they teach more then she does. Truly. Look no further.”
__ Brandi M.
Exploring one's psyche is a deep practice of healing and enrichment that's been around since the beginning of time. Since any human longed for or yearned for meaning in their life.
The word psyche comes from the ancient Greek word psukhé, which means "breath, life, and soul". And developing the psyche into something whole and harmonious is an essential practice not only for oneself, but for the common good as well.
And though I can't answer why, it seems to be true that the wound is what awakens the gifts lying dormant within us. Like an initiation. Or like the way pearls are made — a process by which a tiny bit of sand gets into the oyster and scratches it, wounds it, causes it an irritation. The oyster responds by coating this little grit of sand with layer after layer of satiny gauze, ultimately producing its most remarkable feature.
Every one of us has an early emotional wound to tend to. It's as if, through wounding, we are given a pathway to understand what wholeness even is. And if we do our work to tend this wound, if we bring to it the grafts, the ointments, the bandages, and our loving care, we can turn even the deepest wound into our greatest strength and our most valuable gift, such as the gift of insight, or compassion, of resilience and grace." __ Julia Frodahl
Crosspolinating Wisdom
My approach to Inner Work integrates Buddhist philosophy, Jungian psychology, Process-Oriented psychology, and Nature-Based wisdom.
This unique set of ideas allows us to create for you a balanced life in which you relate to yourself, to others, and the beautiful Earth with love and reciprocity — a reciprocity in which you and everything around you are abundantly nourished.
To the degree that it’s appropriate for your healing or development, our work together may draw upon any of the following (with your consent):
- Western Psychology (including Jungian and Process-Oriented psychology)
- Buddhist & Taoist Wisdom
- Parts Work (Similar to Internal Family Systems, but nature-based. This work heals the inner critic and creates a healthy, compassionate inner dialogue)
- Somatic Experiencing & Brainspotting (for trauma healing)
- Meditation (for non-reactivity and expansion of consciousness)
- Breathwork (for nervous system regulation and general health)
- Dream Work (for accessing inner wisdom and the unconscious)
- and Hypnosis (for reprogramming habits and beliefs)
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Let's begin...
...Please choose from these 4 options.
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6-Month Immersion
Invest in yourself and make lasting changes.
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This package begins your deep journey. We'll start with a thorough 2-hour intake, establish aspirations for our work together, and then meet weekly for 6 months. Â
As a bonus, you'll receive complimentary enrollment in my Nature-Based Parts Work Self-Study Course. (The teachings in that course are the bedrock of my private practice.)
Benefits:
- A commitment to yourself that holds you in the work and ensures results.
- Priority scheduling.
- A discounted rate.
- Complimentary enrollment in my Nature-Based Parts Work Course. (This saves substantial session time.)
Who is this for? People who are ready to heal, transform, or expand their life experience in significant ways.
Investment: This six-month commitment to Inner Work is $3700. A payment plan can be set up with Afterpay at checkout if desired.
5-Session Bundles
Stay supported or take a softer plunge.
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If you're not able or ready to make a 6-month commitment to Inner Work, or if you've completed our initial 6 months together, you can purchase smaller bundles of sessions. For new students, this option may feel more manageable than the 6-month package. For continuing students, bundles offer you a way to stay supported and keep growing in the ways you wish. These sessions can be scheduled weekly, bi-weekly, or as needed. Bundle purchases are non-refundable and do not expire. (Sessions within bundles cannot be shared with or transferred to another person.)
Benefits:
- A smaller commitment than the 6-Month Immersion.
- A discounted rate.
Who is this for? People looking for continued support or who want a starting commitment of less than 6 months.
Investment: Pre-paid bundles of 5 50-minute sessions are $650.
Single Sessions
Schedule a single session.
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If for any reason you want to schedule just a single session, please choose this option.
Benefits:
- No commitment.
- Schedule as needed or to try things out.
Who is this for? Past or present students looking for support with a particular issue, or new students wanting to have one session to make sure we're a good fit before diving in more fully.
Investment:Â A single 50-minute session is $150.
Complimentary 20-Minute interview
Feel it out first.
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It's important that you find the guidance and therapeutic support that feels aligned to you. For this reason, I offer complimentary 20-minute interviews to explore the possibilities of working together. In these interviews, you may ask me any questions you have about what our process might be like. Or, you might just want to connect briefly to feel things out. On our brief call, you may share your reasons for seeking support, but we won't be able to get into things in any way. To do that properly we need more time.
(Please note: these complimentary interviews are for those interested in doing private Inner Work. They aren't intended for general or course questions. For that, please email me.)Â
Benefits:
- An opportunity to meet, ask questions about doing Inner Work together, and feel things out.
Who is this for? People who may wish to do some Inner Work together, but would like to meet briefly first to make sure it feels like a good fit. Â
"Working with Julia has been the best thing I've ever done for myself. Learning to see myself and the world through her looking glass has improved my life in every way, from how I feel inside, to how I make decisions, how I carry myself at work, and how I communicate with my partner. Julia is articulate, intuitive, loving, perceptive, and genuine. She is a true teacher, and healer. I am so grateful for all that she has shared with me."
__ D. Brooks
“Julia has this calming presence almost like a spirit guide.”
__ Christina H.
"Julia's work seems made of a fierce yet gentle love that continues to steer me through my own inner-workings.”
__ Katie W.
“Julia has a way of synthesizing the most complex ideas into something practical and relatable, into ideas and practices that I can apply to my daily life. Never have I met someone with such an obvious wealth of knowledge, and the warmest of hearts as Julia. My way of moving through life is so much more gracious and easeful since I began working with her. If you are thinking about working with Julia, please don’t hesitate to give yourself this life-changing gift.”
__ K. Farrell
"Not only has she guided me through some of the deepest excavations of my soul and my biggest life events, she's also taught me how to be a better healer purely by the way she shows up and listens. My life is better for having been bold enough to make the investment in myself and discerning enough to wait until I found just the right energetic support."
__ Dana B.
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“Julia has an immense breadth of knowledge and wisdom - every word, reading, meditation and message of advice or support she offers cuts right to the heart.”
__ Jessica F.
Common Questions
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