Meditation & Compassion Programs

Become Ocean

A 10-week training in meditation, non-reactivity, and surrender

This course is offered as a self-study course (start anytime and follow the lessons) as well as a scheduled group course every January that includes live calls with Julia and a community learning alongside you.

EXPLORE THE SELF-STUDY VERSION

EXPLORE THE JANUARY GROUP VERSION

Compassion Immersion

A 6-week immersion in the skills of compassion, starting with yourself

This international program is here to meet the collective longing for a more compassionate world. Blending Buddhist teachings, Western psychology, and neuroscience, this 6-week compassion immersion will give you insights and tools to first cultivate self-compassion, and to then navigate internal and external difficulties with more grace and ease.

LEARN MORE & VIEW THE NEXT IMMERSION DATES

Monthly Meditation & Breathwork Gatherings

This new monthly program offers a light and simple way to stay in our meditation practice, and to be in community around the practice. These online gatherings include Q&A time with Julia.

LEARN ABOUT THE MONTHLY MEDITATION GATHERINGS