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Package Of Nine Yoga Classes With Julia

 

Each class is a 90-minute, level-2, themed yoga class. Enjoy them often.

“There really is no one like Julia when it comes to yoga. She is clear and concise in her instruction. Her classes flow beautifully and gracefully. Her dedication to correct posture and alignment is consistent without feeling distracting. I wholeheartedly recommend Julia's classes for anyone interested in spending time on the yoga mat. I am so grateful for the time I've had working with Julia, because it has made me a much better practitioner, and these online classes are an outstanding opportunity to practice yoga with Julia in the comfort of your own home."

__ Jennifer R.

“For the past four years, I have had the pleasure of experiencing Julia’s yoga teaching and, more recently, her reiki treatments. I distinctly remember the first yoga class I took from Julia: I had never experienced a teacher as fluid, soft, or articulate as she is, nor had I ever left a yoga class with such curiosity about a teacher’s work, and respect for their presence. There is great integrity behind Julia’s teaching and healing, an attention to detail on a purely anatomical level, but perhaps more importantly, a wise and deep understanding of the complexities and mysteries within the human spirit. Her teachings are always purposeful, imbued with meaning, and extended with the utmost care and respect for the person standing or moving in front of her."

__ Miriam C

 

 

“[Julia] combines an impeccable knowledge of alignment and physiology, with an intuitive, artistic approach. I've never walked away from her class without learning something new, feeling both mentally and physically relaxed and refreshed. Julia's yoga is a big and wonderful part of my life, and I advocate it to anyone looking to begin a yoga practice, or find more depth in their current practice.”.

__ Meredith W. 

“Julia's yoga offerings have meant so much to me through the years. Her teaching is such a clear extension of her vast knowledge, spirit, and of the inner work she does as a psychotherapist. It incorporates great care and attention to anatomical detail, yet also speaks directly to the wisdom of the body beyond words. Creative sequencing.. a dance with the breath. Yoga with Julia is sacred, intimate, and has fundamentally shifted my practice, informing and inspiring my own teaching, too. Forever grateful." 

__ Katie W.

About this package

 

This package contains nine 90-minute yoga classes with Julia. Each class deeply explores a particular theme. (See themes below.)

These classes register as a strong level-2 and are your to enjoy on repeat, taking you a little deeper each time.

 

Enroll Now $155

Class themes

 

Enroll Now $155

  1. Opening The Lungs & Wrists

  2. Hip Openers

  3. Bird Poses

  4. Side Body Openers

  5. The Pineal Gland & Headstands

  6. Knee Health & Thighs
  7. Twists
  8. Sacred Spirals
  9. Forward Bends

My personal yoga journey

 

When I wandered into an Iyengar yoga class at a stinky little gym in San Francisco in 1993, I had no idea that I was actually stepping into a meadow of enormous psychological, philosophical, and emotional wisdom. It wasn’t obvious at first. And in 1993, yoga was far from a household word. But despite the grumpy teacher and the dark and clangy environment, and though I didn’t know what I was doing or why, I kept going back. Something inside me knew yoga was something I needed. Twenty-nine years later, my yoga practice is in everything I do. It’s in the way I walk, the way I wait, where I walk, how I think, how I listen, and the words I speak. I couldn’t untwine it from my everyday life if I tried. Yoga was the beginning of the end of emotional pain for me. It connected me to my body, from which I had previously felt quite disconnected. Connecting to my body connected me to a sense of self and ultimately back to self-trust. After about ten years of personal practice, I earned my certification to teach from Alison West of Yoga Union in New York. I’ve been teaching, studying, and sharing this practice consistently ever since. Yoga is something rich and deep, and in the beginning you can only see so much. You can only see what somewhere inside you are ready to see. But then through the practice, you begin to change, and what you are ready for begins to expand. You see deeper, and deeper, and deeper. I hope you might step into this meadow of wisdom yourself. Let it transform you. And may you apply the poetry of the teachings to all aspects of your life. 

Enroll Now $155

How this package works

 

Enroll Now $155
  • Upon enrollment, you'll receive access to all nine classes in this package.

  • Each class goes into depth with the topic it addresses.

  • You'll benefit from the repeated enjoyment of each class, as both your body and your mind will become more familiar with the sequences and the nuances offered to take you deeper.

Questions people often have before enrolling

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