ALTERNATIVE PATHS
EXPLORE SELF-STUDY COURSES
Enjoy a self-study program. Self-study programs allow you to work independently whenever you feel called. They include the same lesson and practice content as the group versions, but do not include live Q&A calls with Julia or a community component.
FINDING YOUR PLACE
IN THE FAMILY OF THINGS
A 7-day introspective journey to uncover your purpose.
$27
BECOME OCEAN
This 10-week training transforms meditation from a chore on your to-do list to something you look forward to. It improves presence, openness, and steadiness with what is.
$225
NATURE-BASED PARTS WORK
This program will quiet your inner critic and transform your default inner dialogue into one that is encouraging, self-loving, and wise.
$225
RITUAL, CEREMONY,
& SPIRITUAL PRACTICE
A field guide for rebelonging to the family of nature, and weaving the sacred into your everyday life.
$67
DREAM WORK
A 4-week immersion into the language of dreams that shows you how to harvest their gifts for positive change in your waking life.
$150
ESSENTIALS OF YOGA
A comprehensive program to establish a healthy, lifelong, spiritually-infused yoga practice. These foundational teachings are appropriate for beginners and experienced practitioners alike.
$150
REQUEST PRIVATE INNER WORK
For those wanting more personal support and guidance, I offer private Inner Work on a weekly, bi-weekly, or monthly basis. The minimum initial commitment is three months, so that the work has enough continuity to be meaningful.
My private practice is rooted in compassion, Buddhist wisdom, neuroscience, and Western psychology (primarily Jungian and Process‑Oriented approaches). I also incorporate modalities such as hypnosis, brainspotting, and Somatic Experiencing.
I work remotely with individuals, as well as couples, and other family pairs.
DOWNLOAD MY FREE MEDITAITON APP
It contains an abundance of free meditations including morning and evening practices, practices to help with anxiety and overwhelm, and practice to open your heart.
To download the free app:
- from an iPhone click here
- from an Android click here.
You may also go to your Apple or Google app store and type "Julia Frodahl" in the search field.
