How Our Monthly Gatherings Work
Please watch this brief video to understand the purpose of our monthly gatherings and how they work:
Here are links to demonstrations of our two most common breathwork practices: kapalabhati and nadi shodhana.
"Within three minutes of any class call with Julia, my nervous system is regulated again." __ Heidi M.
"Julia emphasizes process and patience, and her faith in the power of love, and our ability to change, is contagious." __ Meredith Z.
"Julia's teachings are thorough, loving and compelling, and as a teacher Julia is extremely knowledgeable and inspires trust and confidence." __ Isheeka G.
"Julia is a patient guide, gently prompting you to open your heart." __ Emily G.
