Build the foundation for a physically healthy and spiritually rich yoga practice.

 

"This course speaks with clarity and grace. I've practiced yoga inconsistently for twenty years, and this course gave me courage and permission to have a "beginner's mind," to start fresh, to be open, to throw out what I thought I knew and learn the essentials. This course has revived in me an inner strength and a belief that improvement comes with discipline and practice. I am also seeing how important it is not to separate the yoga practice from living. The same principles of care and attention to the body/mind I learned in her course, I am slowly integrating off the mat." __ Ana J